Best Sprinting and Track Shoes Without Spikes in 2022- Buying Guide

The track spikes are a kind of track shoes with small metallic screws in the bottom so one can run faster on the dented track. You might feel uncomfortable while running in the spike shoes. But you still need track shoes while sprinting, right?

Choosing the best sprinting and track shoes without spikes for you, however, presents a challenge.

Choosing a good pair of sprinting shoes without spikes might be challenging as there are many options. We are here to solve that problem for you as we have experts in this field doing some digging and are now here with some specific and detailed insight and the top customer evaluations.

Follow this writing to learn about track shoes without spikes and some of the best pairs. 

5 Best Sprinting and Track Shoes Without Spikes

Let us show you some top track shoes and sprinting shoes without spikes in 2022.

best sprinting and track shoes without spikes


The Havoc XC3 pair of track shoes are manufactured by Saucony, a leading brand for sprinting and track shoes. It is a USA-based brand, and the shoes can be shipped anywhere in the world. 

The Havok XC3 provides all the tools required to speed up and differentiate yourself from competitors. The tough long black rubber outsole and tight ventilated mono mesh fabric provide the assurance essential to rip up the grass, muck, or anything else thrown at you. Be at ease; this time, you’ll destroy the opposition and unleash havoc on the track.

Key Features:

  • Item model number: ‎ S29075-40
  • Weight: 5.6 oz. | 159 g
  • Department: ‎ Mens
  • Date First Available: ‎ November 20, 2020,
  • Manufacturer: ‎ Saucony
  • Best Sellers Rank: #497,767 in Clothing, Shoes & Jewelry, #32 in Men’s Track & Field & Cross Country Shoes

The Havok XC3 is better than any other well know the brand when it comes to cross-country running. It is available in 2 colors and numerous size options. For a tight and comfortable fit, Flex Film layers are constructed of a thin film that is fused to the top side. It is a light, comfortable, resilient, and durable midsole fabric.

The high SSL EVA used in Saucony’s midsoles provides lightweight cushioning, elasticity, and endurance. It also has superior grip provided across various terrain with the Tri-Flex outsole design.

With and without spikes, a carbon rubber outsole with spike plates provides flexibility and grip. The elastic heel and soft, sock-like fit provided by the structure results in a secure midfoot fitting.


  • Its upper is constructed from a tight-knitted fabric that traps moisture from perspiration and rain.
  • Lightweight and perfect fit for the track
  • Eyecatching look


  • Might not work over long distances either on or off the track.
  • Might seem a bit narrow if you don’t buy the right size

2. NIKE Waffle One Suede Textile Trainers

NIKE Waffle One Suede Textile Trainers

Perfect delight for the eyes. With at least 20% of their content in recycled materials, these sneakers update traditional track style for the current day and let you look good while doing great. A supportive cushion makes up the wedge’s midsole. 

Your stride will have a retro feel because of the athletic, bygone style. The distinctive Waffle outsole is also decorated with the bright hues of Nike Grind, adding depth.

Key Features

  • Product Dimensions: ‎ 14.96 x 9.84 x 5.51 inches; 2.2 Pounds
  • Item model number: ‎ DA7995-001
  • Department: ‎ Mens
  • Date First Available: ‎ May 9, 2022,
  • Manufacturer: ‎ Nike
  • ASIN: ‎ B0B1JG2ZCV
  • Best Sellers Rank: #735,089 in Clothing, Shoes & Jewelry, #3,648 in Men’s Fashion Sneakers

Nike responsibly used post-consumer and post-manufactured waste recyclable resources to manufacture this product. Choosing the materials is one of the major steps toward zero carbon and zero waste because they make up more than 70% of any product’s impact. 

It greatly reduced pollution by reusing the plastics, yarns, and fabrics that are already available. They employ as many recycled materials as possible without sacrificing quality, functionality, or aesthetics.


  • Mesh and tough suede leather on the upper
  • Textile liner for convenience and ventilation
  • Insole with removable foam padding and a textile lining for support and comfort
  • Low-profile design for improved ankle mobility
  • Rubber sole that is sturdy and non-slip for improved traction and grip


  • Because they are designed large, buy a size smaller.
  • Might seem tight In the heels and top

3. ASICS Women’s Gel-Venture 8 Running Shoes

ASICS Women's Gel-Venture 8 Running Shoes

These tremendous pairs of track shoes are manufactured by Asics, a well-known sports material and track shoes. The GT Venture 8 has shock absorption, Durable upper construction, and excellent traction qualities. 

Just behind the backfoot is where GEL technology is located to provide great shock absorption at the time of contact for runners. The forefoot fit has been improved, and the number of overlays has been decreased without compromising durability.

Key Features:

  • Product Dimensions: ‎ 10 x 15 x 6 inches; 2 Pounds
  • Department: ‎ Women
  • Date First Available: ‎ April 2, 2021,
  • Manufacturer: ‎ Asics
  • ASIN: ‎ B091KGFSRL
  • Best Sellers Rank: #437 in Clothing, Shoes & Jewelry, #3 in Women’s Road Running Shoes

They are well-cushioned, mid-weight, and spacious without being loose. You can use them off-tracks as well. You can wear them for walking and while exercising at the gym too. 

These are the shoes to wear if you underpronate and have back problems. They are sturdy, need footwear at all times, and are excellent for your back, knee, and foot comfort concerns.


  • Fits nicely even for wide feet
  • Perform more like cross trainers because of the good, snug design around the toe box, which prevents lateral motions from ripping out the sides of the shoes.
  • Long-lasting lasts more than a year
  • Washable


  • Might not be suitable for thin feet
  • Buy the genuine pairs, or it will give you a bad experience

4. Adidas Women’s Cloudfoam Pure Running Shoe

Adidas Women's Cloudfoam Pure Running Shoe

The Cloudfoam shoes are manufactured by Adidas, and these are the best track shoes ever created. The endless cushioning can keep up with you as it offers next-level comfort with every step. These athletic trainers are super soft because of the Cloudfoam cushioning and boost your confidence with crisp, clean style and comfort.

The midsoles are also built with super soft cushioning that keeps your feet comfortable all day long. Cloudfoam makes you feel like you are walking on air. 

This product is made with prime green, a series of high-performing recycled materials. So, Whether you hang around with your friends or run all day at the tracks, these trainers make it easy to stay comfortable through it all. 

Key Features:

  • Package Dimensions: ‎ 11.02 x 7.48 x 4.53 inches; 15.52 Ounces
  • Item model number: ‎ EG3848
  • Department: ‎ Women
  • Date First Available: ‎ March 20, 2020,
  • Manufacturer: ‎ Adidas
  • ASIN: ‎ B07TK9RQT3
  • Best Sellers Rank: #2 in Clothing, Shoes & Jewelry, #1 in Women’s Shops, #1 in Women’s Road Running Shoes, #1 in Women’s Fashion Sneakers


  • These are vegan shoes, which means the product is not sourced from animals
  • Very stylish and comfortable
  • The tongue is built-in so it won’t move as you exercise, and they fit well and are light enough for working out.


  • Not recommended if you have knee pain or ankle pain.
  • Not long-lasting.

5. Reebok Men’s Nanoflex Cross Trainer

Reebok Men's Nanoflex Cross Trainer

These track shoes are from Reebok, an international company with American influences whose objective is to be the top fitness manufacturer in the world.

These are multifunctional running sneakers with a flexible outsole and a ventilated upper. The large net mesh keeps feet cool. The ball of the foot’s flexible slots permits a full range of motion. A TPU heel clip facilitates mobility in several directions. A CMEVA midsole provides all-day comfort.

Key Features:

  • Package Dimensions: ‎ 12.6 x 9.45 x 4.8 inches; 1 Pound
  • Item model number: ‎ LAF67
  • Department: ‎ Mens
  • Date First Available: ‎ November 19, 2020,
  • Manufacturer: ‎ Reebok
  • ASIN: ‎ B08NV97XN5
  • Best Sellers Rank: #34,882 in Clothing, Shoes & Jewelry, #29 in Men’s Cross-Training Shoes

These Reebok sneakers offer a sturdy mesh top made to withstand demanding exercises. Flex grooves provide the necessary flexibility in the rubber sole. The NanoFlex can withstand whatever you throw at it. Stable, strong, comfortable, and prepared for anything with tremendous intensity.


  • super comfortable and simple and give support right where you need it.
  • Breathable upper and flexible insole
  • It has enhanced stability


  • Not suitable for wide feet as it is way too narrow

What to Consider While Buying Shoes Without Spikes

Wear running flats on the tracks, and it will prevent your feet from any kind of injuries. Choosing a pair of track shoes affects your regularity of life, so choose rightfully.

Look for the qualities that are described below:

  • Choose the shoes that have tight heels 
  • to possess a little amount of torque. Grasp the shoe by its ends. You ought to be able to twist it gently.
  • Stretch your toes at the right point
  • Support the arches. Add additional arch support if the shoe doesn’t already have one.   Verify that the shoe’s arch aid may be worn there without causing the toes to be compressed or the shoes to slide off the heel.
  • Make sure the toes of the shoe are long and broad enough. The toes shouldn’t curl or be forced in.
  • Keep the shoes that feel comfortable after wearing and walk a bit. Return if it doesn’t feel comfortable on your feet. 

The Differences Between With and Without Spikes

The Differences Between With and Without Spikes are given below.

ParameterWith SpikesWithout Spikes
ComfortLess Comfortable More Comfortable
DurabilityMore Durable Less Durable 
Option LimitedPlenty
BreathabilityLess BreathableMore Breathable


  • Can you run in track shoes without the spikes?

Technically speaking, track shoes with detachable “pins,” or the pointed tips that provide the grip you use when sprinting or competing, are known as spikes.

The spikes are secured with pins. You tighten them before securing them with a pin tool. The typical pin size is 1/4. For situations when pins are prohibited, you can utilize “blanks.” The point is, though: the pinhole should ALWAYS have something in it. If you don’t, you risk having sand or the other obstacle in the hole, making it difficult to use a pin later and leave the spike useless.

Therefore, put on your sprinting shoes or spikes with the screws in. “racing flats” are an option, which has trainer-like treads yet are incredibly light.

  • What are the best shoes to wear for sprinting?

For the fastest running shoes, you can try Nike ZoomX Vaporfly Next% 2; for the fastest distance spike, try out Nike ZoomX Dragonfly; the best for 400 meters or shorter is Asics MetaSprint.

The best trainer for longer intervals is Puma Deviate Nitro, the best for weekly track workouts is Saucony Endorphin Pro 2, best for 5K races is Nike ZoomX Streakfly.

So, if you ask, “what shoes do track sprinters wear” these are some of the best track shoes out there.

  • Is it OK to sprint in running shoes?

Sprinters often do not wear training or running shoes with a high concentration of padding chemicals to absorb stress. However, some sprinters may be more likely to get hurt or find running in little cushioning shoes difficult.

Final Words

So, as you have known already that you can wear sprinting flats as an alternative to spike shoes on the tracks and also got the idea about some of the best sprinting and track shoes without spikes in recent times, you can choose what to wear according to your comfort and taste. 

The best ones have trendy looks and provide quality and comfort at the same time. In this article, we tried to summarize some of the best track shoes according to customer reviews and expert advice. Choose your favorite pair from this article and win those tracks!

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